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      <image:title>about</image:title>
      <image:caption>Ty landrum . . . learned yoga from pain and heartache, loss and confusion, old books, lost tapes, full moons, long bouts of silence, cold winds, simplicity, forgiveness, surrender, and the caring words of a few good friends. He draws inspiration from children, saffron, sage, carob, almonds, chocolate, wise women, gnarled old men, olive trees, deep rivers, steep mountains, quaking aspen, honeybees, love songs, sunrises, laughter and deep breath.</image:caption>
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      <image:caption>Ty has an unwavering love for this unique somatic discipline, which he began practicing back in 2005. Drawing on his formal background in philosophy (PhD University of Virginia), Ty has an unusual power for illuminating the internal dynamics of yoga. He sees yoga as conscious participation in archetypal patterns of human development, which he is ever drawn to explore. Many inspiring people taught Ty about yoga, but the deepest and most lasting imprints have been made by Jennifer Eliot (his first teacher), David Garrigues (his second), Mary Taylor and Richard Freeman (his most recent), to all of whom he is forever grateful. These teachers all did something remarkable, which is to disappear, and allow the spirit of yoga to stand forth from within. Ty now shares his love of yoga in studios and retreat centers around the world. His passion is to share the brilliance of yoga with anyone who wants to learn.</image:caption>
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    <lastmod>2026-03-18</lastmod>
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      <image:title>events - Black Lotus Intro Intensive</image:title>
      <image:caption>Purple Valley Tenerife | Mar 7-21, 2026 This intensive explores the fundamental principles behind Black Lotus Yoga. You will learn how the Black Lotus system works, how to practice the series that are available to you, and how to advance further into other series as your practice evolves. There is an abundance of passion and intelligence here, in the emergence of Black Lotus Yoga, and you are invited to be part of the new blossoming.</image:caption>
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      <image:title>events - Barcelona Workshop</image:title>
      <image:caption>Jiva Mukti Yoga Centre | March 27 -29, 2026 Join me in Barcelona to explore the subtle mechanics of Black Lotus Yoga. In this workshop, we look closely at the energetic principles behind the system, and we learn the inner techniques that bring the practice alive, balancing opposing movements of breath, tracing subtle patterns of sensation and moving the body from the inside.</image:caption>
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      <image:title>events - Belluno Workshop</image:title>
      <image:caption>AYB | May 1-3, 2026 Join me in the beautiful springtime ambience of Belluno to explore Black Lotus Yoga from the inside out. This workshop is for people who already have some experience with Black Lotus Yoga, and want to look deeper into the mechanics of this unique contemplative form.</image:caption>
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      <image:title>events - Vienna Workshop</image:title>
      <image:caption>May 11-15, 2026 This will be a rounded introduction to the Black Lotus Yoga system, for the seasoned yoga community of Vienna. Together we explore the energetic principles behind the Black Lotus system. We learn how the system works, how to practice the first two sequences, and how to scale organically as your practice evolves.</image:caption>
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      <image:title>events - Summer Teacher Training</image:title>
      <image:caption>Sintra | June 1-26, 2026 This is the foundational teacher training for Black Lotus Yoga. This training is designed to give you a rounded understanding of the Black Lotus system, as well as basic training in sharing the system with others. Join us and be part of the new blossoming.</image:caption>
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      <image:title>events - Norway Retreat</image:title>
      <image:caption>Nøsen Fjellhotel | July 5-19, 2026 Join me this summer at Nøsen for an extended exploration of Black Lotus Yoga. This is an extraordinary venue, set high in the mountains, rimmed by clear lakes and cold rivers. There is no better place to engage in contemplate practice.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61a6d7167413220d432b54b4/7b404bf8-8058-4919-a421-b686561b9607/2G8A5446+copy.jpg</image:loc>
      <image:title>events - Italy Retreat</image:title>
      <image:caption>Salento | Aug 8-22, 2026 Our annual “summer camp” in Puglia. A time to deepen into yoga, to learn, practice and reflect, while also celebrating life. Think blaring hot days, sweaty practices, poolside laughter, running children, sweet chanting, mythological insights and Italian food. It doesn’t get much better than this.</image:caption>
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      <image:title>events - London | Second Series</image:title>
      <image:caption>Stillpoint Yoga | Aug 24-28, 2026 In this five-day intensive, we explore the Second Series of the Black Lotus Yoga system. We unravel the sequence breath by breath, working through the postures and movement patterns with care and curiosity, learning how to breathe through them while keeping the body aligned, responsive, and awake.</image:caption>
    </image:image>
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      <image:title>events - Glasgow Intro Workshop</image:title>
      <image:caption>Yoga Rose | Sep 5-9, 2026 A proper introduction to Black Lotus Yoga, for the Glasgow yoga community. Together we explore the energetic principles behind Black Lotus Yoga. We learn how the system works, how to practice the first two sequences, and how to scale organically as your practice evolves.</image:caption>
    </image:image>
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      <image:title>events - Amsterdam Workshop</image:title>
      <image:caption>De Roos | October 2-4, 2026 Bicycles, art and yoga . . . I love this city. Join me in Amsterdam on the cusp of autumn at De Roos, at the entrance to Vondelpark, for another exploration of Black Lotus Yoga. This time we look further into the movements of subtle energy that define this unique contemplative form.</image:caption>
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      <image:title>events - Paris Workshop</image:title>
      <image:caption>AYP | October 9-11, 2026 Join me in the city of lights to explore the yoga of the heart. I am honored to have the opportunity to share the Black Lotus Yoga system with the storied Ashtanga Yoga Paris community. This workshop will be a rounded introduction to the system, with plenty of playful experimentation, and a balance of practice and philosophy.</image:caption>
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      <image:title>events - Catskills Workshop</image:title>
      <image:caption>Mettabee | Nov 11-15, 2026 Delighted to return to Mettabee Farm in the beautiful Catskill Mountains for an autumn Black Lotus retreat. In this retreat, we explore the inner mechanics of the Black Lotus Yoga system, together with the philosophy and mythology behind the practice.</image:caption>
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