BLACK LOTUS RETREAT
at Nøsen Yoga og Fjellhotell
July 4 - 17, 2026
Black Lotus Yoga is the latest blossom of the modern vinyasa tradition, a potent ritual of breath and movement that opens the inner channels of the body and invites the creative sap to flow. Based on old Hatha principles, Black Lotus Yoga works with the natural movements of the breath to rouse the sleeping parts of the soul, and to make space for her dormant powers to unfold. In this retreat, we explore the Black Lotus system inside and out. We learn the outer forms and sequences that comprise the Black Lotus system, together with the inner forms of breath, bandha and mudra that bring the practice alive.
Beyond the study of technique, we explore the philosophy and mythology behind the practice, drawing from traditional sources and uncovering timeless teachings while using our hearts to reimagine what modern yoga is all about. Most importantly, we practice together deeply, making space within our bodies for consciousness to breathe.
No prior experience with Black Lotus is necessary, but some familiarity with Mysore practice is recommended. Ashtanga practitioners are absolutely welcome. Black Lotus Yoga was born from Ashtanga, and the two practices flow beautifully side by side. Morning Mysore sessions will support both styles, and you can practice either as you wish. There is an abundance of passion in the emergence of Black Lotus Yoga, and you are invited to share in the new blossoming.
program
This retreat involves six days of Mysore-style asana practice, together with a rich series of workshops lovingly designed to inform, enhance and inspire your Black Lotus practice. The workshops will explore such subjects as postural alignment, internal breath, bandha, mudra, energetic balance, and of course, the philosophy and mythology of Hatha Yoga.
Expect a careful balance of practice, somatic exploration, practical instruction and inspiring philosophy—along with ample time to wander in the high mountains and settle more deeply into the experience. Expect to leave this retreat with a wider opening in your heart, and a yoga practice that has renewed depth and potency.
schedule
Saturday, July 4
Arrival 15.00
Welcome Meeting 18.00 - 19.00
Dinner 19.00 - 20.00
Sunday, July 5
Mysore Practice 07.00 - 09.00
Light Breakfast 09.00 - 10.00
Workshop 11.00 - 13:00
Lunch 13.00 - 14.00
Free Time 14.00 - 17.00
Pranayama/Chanting 17.00 - 18.00
Dinner 18.00 - 19.00
Monday, July 6
Mysore Practice 07.00 - 09.00
Light Breakfast 09.00 - 10.00
Workshop 11.00 - 13:00
Lunch 13.00 - 14.00
Free Time 14.00 - 17.00
Pranayama/Chanting 17.00 - 18.00
Dinner 18.00 - 19.00
Tuesday, July 7
Mysore Practice 07.00 - 09.00
Light Breakfast 09.00 - 10.00
Free Time 10.00 - 13.00
Lunch 13.00 - 14.00
Free Time 14.00 - 17.00
Philosophy 17.00 - 18.00
Dinner 18.00 - 19.00
Wednesday, July 8
Mysore Practice 07.00 - 09.00
Light Breakfast 09.00 - 10.00
Workshop 11.00 - 13:00
Lunch 13.00 - 14.00
Free Time 14.00 - 17.00
Pranayama/Chanting 17.00-18.00
Dinner 18.00-19.00
Thursday, July 9
Mysore Practice 07.00 - 09.00
Light Breakfast 09.00 - 10.00
Workshop 11.00 - 13:00
Lunch 13.00 - 14.00
Free Time 14.00 - 17.00
Pranayama/Chanting 17.00 - 18.00
Dinner 18.00 - 19.00
Friday, July 10
Led Practice/Yoga Nidra 06.30 - 9.00
Light Breakfast 09.00 - 10.00
Check Out (Or Stay!) 10.00
Lunch 13.00 - 14.00
Dinner 18.00 - 19.00
Saturday, July 11
Free Time All Day - In Paradise.
Light Breakfast 09.00 - 10.00
Lunch 13.00 - 14.00
Arrival for Late Bloomers 15.00
Welcome Meeting 18.00 - 19.00
Dinner 19.00 - 20.00
Sunday, July 12
Mysore Practice 07.00 - 09.00
Light Breakfast 09.00 - 10.00
Workshop 11.00 - 13:00
Lunch 13.00 - 14.00
Free Time 14.00 - 17.00
Pranayama/Chanting 17.00 - 18.00
Dinner 18.00 - 19.00
Monday, July 13
Mysore Practice 07.00 - 09.00
Light Breakfast 09.00 - 10.00
Workshop 11.00 - 13:00
Lunch 13.00 - 14.00
Free Time 14.00 - 17.00
Pranayama/Chanting 17.00 - 18.00
Dinner 18.00 - 19.00
Tuesday, July 14
Mysore Practice 07.00 - 09.00
Light Breakfast 09.00 - 10.00
Lunch 13.00 - 14.00
Free Time 14.00 - 17.00
Philosophy 17.00 - 18.00
Dinner 18.00 - 19.00
Wednesday, July 15
Mysore Practice 07.00 - 09.00
Light Breakfast 09.00 - 10.00
Workshop 11.00 - 13:00
Lunch 13.00 - 14.00
Free Time 14.00 - 17.00
Pranayama/Chanting 17.00 - 18.00
Dinner 18.00 - 19.00
Thursday, July 16
Mysore Practice 07.00 - 09.00
Light Breakfast 09.00 - 10.00
Workshop 11.00 - 13:00
Lunch 13.00 - 14.00
Free Time 14.00 - 17.00
Pranayama/Chanting 17.00 - 18.00
Dinner 18.00 - 19.00
Friday, July 17
Led Practice/Yoga Nidra 06.30 - 09.00
Light Breakfast 09.00 - 10.00
Check Out 10.00
venue
This retreat will be held at the fabulous Nøsen Yoga og Fjellhotell, which is about three hours north of Oslo, in a wild mountainous setting. The center has a warm and spacious shala, with amazing views of the mountains and lake, full of natural light. It also has a broad spectrum of accommodations, and amazing food (mostly organic, often local, always vegetarian). This is a perfect place for us to explore the sweetness of the yogic breath.
cost and registration
The cost of the retreat depends on the chosen accommodation (see below). The indicated costs include the full yoga program, accommodation, and all meals. Travel costs are excluded and must be borne separately. To register, click on the registration button below and you’ll be connected with Nøsen Yoga directly.
costs
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a room of your own, with a twin bed (120x200 cm) and private bathroom
includes all meals
one week (6 nights)
NOK 16,500
-
This room is for one or two guests. The room consists of one double bed, some rooms have a private bathroom, other rooms share a bathroom.
NOK 17,200 for one person, NOK 29,850 for two persons
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This room has two separate twin beds with a private bathroom.
NOK 14,050 per person
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These rooms have three - four beds and a private bathroom.
NOK 13,350 per person
logistics
Nøsen is best reached from Oslo airport. If flying in from abroad, choose to land at one of Oslo's airports, such as Gardemoen or Torp. Please note that Torp is over one hour away from Oslo, which may result in extra travel time.
By Train
The Oslo-Bergen line departs from Oslo Central Station (Oslo S) several times daily and stops at Gol. From there, a staff member from Nøsen can pick you up for 350 NOK/pp. Please check with Nøsen about transport availability before booking your train ticket by sending email to:
post@nosenyoga.no
You can check the details of the Oslo-Bergen line on www.vy.no.
By Bus
Nor-way.no runs daily buses from Oslo Central Busstation to Fagernes. Take Valdres Expressen, and get off a Fagernes Skystasjon. Buy tickets online before travel for a significant discount.
From Fagernes Skystasjon, a staff member of Nøsen can pick you up for 250 NOK/pp. Please check with Nøsen about transport availability before booking your bus ticket by sending an email to: post@nosenyoga.no
Hotel Address
Nøsasvingen 19
Panoramavegen
2960, Røn
NORWAY
cancellations
Please note that Nøsen Yoga will handle all bookings and cancellation fees. Please contact them directly to inquire about their cancellation policy.